“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryun
“Although running is a wonderful exercise and can easily be the central activity in your fitness regime - it is important to incorporate other types of as exercises as well - like core muscle exercises, floor exercises, upper body strengthening, etc
Alternating running with other activities like walking, roller blading/inline skating, tennis, hiking, cycling, etc is important to not only rest your running muscles, but to avoid boredom from setting in.”
Ben Van Wyk
Running is good for your Self Confidence! When you are out there, running in the real world, you’ll find that it gets easier and easier to accept who you are and what you look like - and the more you run, the better looking you’ll become 
Ben Van Wyk
“If you are a runner you know what I’m referring to, and yes - it is the best way to get high!”
Ben Van Wyk
“We all differ in how we like to run, when we like to run, and where we like to run.
Know your personality type and your preferences and then exercise according to what turns you on!”
Ben Van Wyk
“If you want to burn lots of calories, quickly, and if you are searching for a great cardio workout, running is probably the the best exercise there is.
All you need is a good pair of running shoes. It’s all natural and it’s definitely green!”
Ben Van Wyk
“The biggest benefit from exercising regularly is psychological - you will FEEL BETTER!
When you feel better you have a better attitude, and a positive attitude is the foundation for a successful life.”
Ben Van Wyk
“Fitness - If it came in a bottle, everybody would have a great body.”
Cher
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world”
Paul Dudley White
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Carol Welch