This is a personal blog about life, as well as a collection of my favorite quotes.

What you read here are my OPINIONS.

Always verify everything you read, get second opinions, and see a doctor before your start an exercise program.

Remember - there is no substitute for COMMON SENSE!

Thank you for visiting and please remember:

TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE.

CARPE DIEM - SEIZE THE DAY!

Ben Van Wyk