Archive for the Category »Fitness Quotes «
“Although running is a wonderful exercise and can easily be the central activity in your fitness regime - it is important to incorporate other types of as exercises as well - like core muscle exercises, floor exercises, upper body strengthening, etc
Alternating running with other activities like walking, roller blading/inline skating, tennis, hiking, cycling, etc is important to not only rest your running muscles, but to avoid boredom from setting in.”
Ben Van Wyk
“Fitness - If it came in a bottle, everybody would have a great body.”
Cher
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world”
Paul Dudley White
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Carol Welch
“True enjoyment comes from activity of the mind and exercise of the body; the two are united.”
Alexander von Humboldt
“The most important lesson I’ve learned is that the most productive exercises are simple and compound.”
Markus Ruhl
“Those who do not find time for exercise will have to find time for illness.”
Earl of Derby
“It is exercise alone that supports the spirits, and keeps the mind in vigor.”
Marcus Tullius Cicero
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
Aristotle
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”
Greg Anderson