Archive for » March, 2009 «
“The biggest benefit from exercising regularly is psychological - you will FEEL BETTER!
When you feel better you have a better attitude, and a positive attitude is the foundation for a successful life.”
Ben Van Wyk
“Fitness - If it came in a bottle, everybody would have a great body.”
Cher
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world”
Paul Dudley White
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Carol Welch
“True enjoyment comes from activity of the mind and exercise of the body; the two are united.”
Alexander von Humboldt
“The most important lesson I’ve learned is that the most productive exercises are simple and compound.”
Markus Ruhl
“Those who do not find time for exercise will have to find time for illness.”
Earl of Derby
“It is exercise alone that supports the spirits, and keeps the mind in vigor.”
Marcus Tullius Cicero
“Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.”
Charles Caleb Colton
“Health is the thing that makes you feel that now is the best time of the year.”
Franklin P. Adams