Archive for » 2009 «

One Less Set Of Footsteps

“After all, it’s what we’ve done that makes us what we are.”

Jim Croce

All You Need Is Love

“All you need is love, love. Love is all you need.”

The Beatles

Golden Years

“Don’t let me hear you say that life’s taking you nowhere.”

David Bowie

You Get What You Give

“Don’t give up, you’ve got a reason to live. Can’t forget, we only get what we give.”

New Radicals

Desperado

“Don’t you draw the Queen of Diamonds, boy, she’ll beat you if she’s able. You know, the Queen of Hearts is always your best bet.”

The Eagles

Four Bells

“Damn the torpedoes! Full steam ahead!”

David G. Farragut

Who Dares Wins

“Who bravely dares must sometimes risk a fall.”

Tobias George Smollett

It Ain’t Over Till It’s Over

“Success is never final and failure never fatal. It’s courage that counts.”

George F. Tilton

On Your Marks

“Motivation is what gets you started. Habit is what keeps you going.”

Jim Ryun

Cross Training

“Although running is a wonderful exercise and can easily be the central activity in your fitness regime - it is important to incorporate other types of as exercises as well - like core muscle exercises, floor exercises, upper body strengthening, etc

Alternating running with other activities like walking, roller blading/inline skating, tennis, hiking, cycling, etc is important to not only rest your running muscles, but to avoid boredom from setting in.”

Ben Van Wyk